Exercise

Express News Service Saba Sharif is a novelist on the rise. She moved from Patna to Delhi in 2021 to pursue her writing dream. To … Stop for a reason – New Indian ExpressRead more

For some, an alternative treatment might be better. Photo by Anna Shvets from Pexels. What if I told you there was an alternative to taking … A completely natural (heavy!) alternative to antidepressantsRead more

When you take a weekly yoga class or lift weights at the gym, you’re doing something good for your physical health: you’re getting fitter today … What type of exercise is best for mental health?Read more

Who are these guidelines for? These guidelines provide advice to everyone on how to protect themselves and their family while cleaning up a flood-affected home. … Flooding and health: advice for the publicRead more

For some, an alternative treatment might be better. Photo by Anna Shvets from Pexels. What if I told you there was an alternative to taking … A completely natural (heavy!) alternative to antidepressantsRead more

For some, an alternative treatment might be better. Photo by Anna Shvets from Pexels. What if I told you there was an alternative to taking … A completely natural (heavy!) alternative to antidepressantsRead more

The Office of the Director of Public Prosecutions (ODPP) is a key institution in facilitating justice, which is a fundamental principle of our Constitution. Established … Ingonga: Here is my plan for ODPPRead more

Curious about what your day has in store? If that’s the case, take a close look at this daily horoscope by Pandit Jagannath Guruji, a … Daily horoscope for October 29, 2023: Scorpio, Aquarius and these sun signs will encounter obstacles at workRead more

Jennie Wallace was a working mom and business owner when her life was turned upside down by an unexpected stroke earlier this year. For Jennie, … A Belfast businesswoman says her life-changing stroke aged just 42 ‘was accidental and a huge shock’Read more

Comment on this storyHow Add to your saved stories Save To build a better brain, just exercise. That’s the message from two important new studies … How exercise leads to sharper thinking and a healthier brainRead more