Dori Fortunato (Reporter file)
In a world that glorifies productivity and selflessness, it’s easy to overlook the importance of self-care.
Many of us may associate self-care with selfishness, but in reality it is a vital practice that allows us to meet our own needs and, in turn, be more available to our loved ones and the wider community.
In this column, we’ll explore why self-care isn’t selfish and how prioritizing well-being allows us to create greater opportunities for ourselves and those around us.
1. Human nature and self-care
As humans, we are inherently wired to care for others and fulfill our responsibilities. However, we often forget that we cannot pour from an empty cup.
Neglecting one’s own needs eventually leads to burnout, exhaustion, and impaired mental and physical health.
Self-care is not a luxury, but a need to renew and rejuvenate, allowing us to fully emerge in our roles as parents, friends, and community members.
2. The ripple effect of self-care
When we make self-care a priority, we create a positive ripple effect that extends beyond ourselves. By taking time to recharge and nurture our well-being, we improve our ability to be present, patient and compassionate towards others.
When we are rested, mentally refreshed, and emotionally balanced, we are better equipped to support our family, friends, and community members in their own struggles.
3. Improved physical and mental health
Practicing self-care has numerous benefits for our physical and mental health. Engaging in activities that promote relaxation, such as exercise, meditation, or hobbies, helps reduce stress levels and improve overall well-being.
Taking care of our physical health through proper nutrition, regular exercise and enough sleep increases our energy levels and increases productivity, allowing us to contribute more effectively to our families and communities.
4. Setting a positive example
When we embrace self-care, we become role models for those around us, especially our children. By showing the importance of self-care, we empower them to prioritize their own well-being and understand that self-care is not selfish, but an integral part of a balanced and fulfilling life.
Teaching our loved ones the value of self-care creates a positive cycle of well-being that extends beyond ourselves to future generations.
5. Expanding opportunities for contribution
Self-care not only gives us the energy and mental clarity to fulfill our existing responsibilities, but also opens the door to new opportunities for personal and social growth.
When we take care of ourselves, we develop the confidence and resilience to explore new avenues, pursue passions, and contribute to goals that align with our values. By investing in our own well-being, we create stronger foundations from which we can positively influence the world around us.
Self-care is far from being selfish; it is a powerful practice that allows us to be the best version of ourselves for our family, friends and community. Prioritizing self-care is not only essential for our physical and mental health, but it also sets a positive example for others and expands our ability to contribute to the world around us.
So let go of any guilt associated with self-care and embrace it as an opportunity to feed yourself, creating greater opportunities to make a lasting difference in the lives of those you care about and the wider community.
Among several specialties in the field of health, Dori Fortunato is a Doctor of Acupuncture and Oriental Medicine with Western and Eastern billiard studies.
