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I tried meditating while walking—and was surprised at how effective it was

I’m an avid hiker and have dabbled in meditation, but never thought about combining the two. So when the opportunity came to refresh my understanding how to meditateon a walk with AllTrails in Wales I took the opportunity.

I have hiked many times and usually use it as an opportunity to meet up with friends or talk to new people. Even when I’m alone, I like to listen to music or a podcast, and my phone is never far away.

However, this guided hike will be different; I will have to force myself to disconnect from the world for an hour and try to appreciate my surroundings, while also working in some short moments of meditation.

A group of hikers stops by a picturesque lake

(Image: Hedd F Williams)

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