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Running meditation: what it is, benefits and how to do it

If you can get into the flow of running meditation, it can do wonders for your mind. The effects of mindfulness on our mental health are well established, but sitting meditation is not easy for everyone, so this offers a good alternative with added health benefits.

Running meditation may sound like an oxymoron to some, with stress relief at the top the benefits of running for our mental health. But running to clear your mind and running meditation are two separate things.

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