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The benefits of exercising in winter: 6 reasons to get outside

There are many benefits of exercising in the winter, from our physical health and improving our fitness to our mental health and protection from seasonal sickness.

It may come as no surprise to you that there are so many benefits to exercising in the cold. Unfortunately, the activities that are most difficult for us are often the most useful. This is certainly the case here, and the unpleasant properties of cold are among the main reasons why it is so good for us.

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