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What is hot yoga? Why this should become your new winter workout

Young diverse young people with African American instructor doing Warrior one exercise, practicing yoga in group class, standing in Virabhadrasana pose, working out in modern yoga studio
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Stress levels can skyrocket as the holiday season approaches with its frenzy of family gatherings, company potlucks and alcohol-soaked festivities. Do hot yoga this winter to stay slim, exercise awareness and stress reduction. Whether you want to sweat off that extra cocktail from that last holiday party or want to improve your flexibility over time, hot yoga can help.

In this article, we’ll explore how practicing hot yoga can be a great way to relieve stress, increase flexibility, strengthen muscles, boost focus, and energize you during the holidays. Get ready to discover how yoga can turn the winter blues into a season of zen and vitality.

savasana torso yoga pose
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What is hot yoga?

A hot yoga class is yoga performed in a humid, temperature-controlled environment, usually between 95 and 100 degrees Fahrenheit. By increasing sweat production and improving flexibility, hot yoga promotes cleansing and rejuvenating during the colder months.

In addition to increasing self-awareness and improving mood, yoga, including hot yoga, falls under the broader category of mindfulness practices. A state of awareness it is achieved by focusing our awareness on the present moment while accepting our feelings, thoughts and bodily sensations without judgment. Hot yoga is a great way to practice awareness because it encourages conscious breathing and presence in the moment.

Studies reveal its potential for reduce symptoms of anxiety and depression and increase general well-being. Although the exact mechanisms at work remain a mystery, research suggests that mindfulness can moderate the body’s response to stress, offering a plausible explanation for the relief it brings to those who engage in this holistic practice. So you should consider doing hot yoga this winter, not only for the warmth, but also for its many health benefits.

Man doing yoga side pose.
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What are the benefits of hot yoga?

The benefits of hot yoga go beyond the already well-established benefits of traditional yoga. In addition to promoting mental and physical well-being, doing hot yoga can be a transformative experience, improving not only your mental and physical health, but also significantly contributing to your overall fitness journey.

Increase flexibility

Yoga offers numerous benefits for both body and mind. One of its key benefits is its ability to induce muscle relaxation and release tension stored in the body. When additional heat is added, as in hot yoga, stretching and lengthening the muscles becomes easier. This reduces tightness, improves posture and, as a result, reduces pain. Increasing one’s flexibility can also help prevent injuries and improve a person’s performance as an athlete.

Improved heart health

Yoga is beneficial for the heart because it speeds up the heartbeat and helps strengthen the cardiovascular system. Hot Yoga Can improve blood circulation, lowering blood pressure and reducing stress levels. The extra heat requires your body to work harder, resulting in an increased heart rate and increased cardiovascular strength over time. Additionally, hot yoga helps improve oxygen delivery to the brain, which can improve cognitive function and mental clarity.

Burn more calories

In a hot yoga session, the extra heat contributes to the increase metabolism, which results in higher calorie consumption. The result could help you shed a few pounds. In addition to burning calories, hot yoga improves blood circulation and can reduce inflammation in the body. Hot yoga can improve blood flow to muscles and organs, allowing for more efficient transport of oxygen and nutrients. In addition, reducing inflammation can offer relief to people with chronic diseases and improve overall health and quality of life.

Improved mood

Winter brings low temperatures, which makes hot yoga an activity that rejuvenates and warms the soul. By generating heat, this unique practice adds an extra layer of intensity to awareness, amplifying its transformative power. Research show remarkable findings of hot yoga’s ability to calm anxiety levels, especially in those coping with high-stress daily routines, and to improve emotional regulation. It offers a respite from the seasonal cold and a path to serenity with each new pose you enter.

After exploring the many benefits of hot yoga, let’s consider how you can incorporate this transformative practice into your daily routine, even from home.

yoga class side bend seated on mats
anupam-mahapatra / Unsplash

Can you do hot yoga at home?

You can practice hot yoga without going to a yoga studio. In fact, hot yoga can be practiced in the comfort of your own home. Heat can be brought into your practice much more easily than you think. Create a cozy yoga corner in their homes by transforming the space with heaters. Or prepare for hot yoga at home with a hot cup of tea or a soothing warming drink. A bath or shower can also help relax these muscles, allowing them to stretch and flex more easily during exercise.

Make sure you stay hydrated before and after your session. Stretch before and after training to warm up your muscles and prevent injury. End your workout with a calming meditation to bring peace and relaxation into your day.

Yoga offers a holistic approach to winter well-being, providing warmth, stress relief, immune system support, mood enhancement, flexibility, balance, mindfulness and convenient indoor exercise. In the colder months, this versatile practice helps individuals regain balance and find inner peace. Hot yoga in particular combines physical warmth with mental tranquility, amplifying these benefits. During the winter chill, consider trying hot yoga if you’re looking for warmth and peace.

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