At the age of 75, Arnold Schwarzenegger he continues to train tirelessly in the gym, as if time has no control over him. But what … Arnold Schwarzenegger’s fitness routine for staying in shape at age 75 is pretty impressiveRead more
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To improve your work performance, exercise
Although the benefits of physical activity on general well-being are widely recognized, there is a lack of research on how it affects work outcomes, including … To improve your work performance, exerciseRead more
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Operation “Women’s Sport Always” puts women’s sport in the center of media attention – Everyday life
From January 30 to February 5, 2023, the campaign “Women’s sport always” encourages the media to promote women’s sports, in their broadcasts or publications. For … Operation “Women’s Sport Always” puts women’s sport in the center of media attention – Everyday lifeRead more
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much of what we’re told about gym workouts and resistance training comes from research by men, by men
When you lift weights, why do you do what you do? Who told you to train like this – a trainer, a personal trainer, an … much of what we’re told about gym workouts and resistance training comes from research by men, by menRead more
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Bérangère Couillard travels during four years of Grenelle on violence against women
Journey with Sonia Backès: Meeting with the forces of order The morning began in Guyancourt and Bois d’Arcy, with a visit to the premises of … Bérangère Couillard travels during four years of Grenelle on violence against womenRead more
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Is exercise actually good for the brain? – Science
Is exercise actually good for the brain? Science
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Wafe care, a cosmetic brand dedicated to athletes
Manon Barra, chemist and athlete, launched her Wafe care brand in 2021. Cosmetic products intended for athletes. Column in partnership with ToulÉco Montpellier. Manon Barra, … Wafe care, a cosmetic brand dedicated to athletesRead more
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Regular physical activity can improve mood – Harvard University
Regular physical activity can improve mood Harvard University
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Walking, climbing stairs: daily movements, a fitness asset that should not be ignored
Science has said its thing! In order to stay healthy and feel good, there is no point in exercising for hours. The secret would actually … Walking, climbing stairs: daily movements, a fitness asset that should not be ignoredRead more
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Amenities, must-try activities and tips
Regular physical activity contributes to the child’s physical development and promotes general well-being. It can help if parents and carers can encourage them to be … Amenities, must-try activities and tipsRead more